LOVE FOOD CHALLENGE

PLAN IT:

LOVE IT:

Make sure you check your cupboards and fridge, and make a shopping list before you go shopping. That will make it much easier to avoid those random impulse purchases.

Freezing food is literally like hitting a PAUSE button and you can freeze almost anything before it ruins!

Airtight containers for salads and herbs; the fridge for fruit instead of in a fruit bowl (bananas and pineapple are the exception to this); the freezer for leftovers that you’ll eat at a later date.

Don't cook too much and serve less rather than more. If your family are still hungry after polishing off what’s on their plate, they can always go for seconds. This will also keep your family healthier by making sure their individual appetites determine how much is eaten, rather than forcing them to finish their plate.

(and YOUR LEFTOVERS)

LOVE FOOD CHALLENGE:

Do one thing differently and save money

Do at least one thing differently to avoid food waste and you’ll notice a difference to your weekly food bill. Tick the circle (or circles) and make the pledge to reduce your food waste. You will save money, cut food waste and ensure a healthier environment for you and your family to enjoy.

and SERVE IT

PROPERLY

Any leftovers that you know you'll eat or reuse in the next day or two, can go straight in the fridge. Otherwise, freeze them and you'll have an easy meal for those busy days. Great leftover recipe ideas can be found at loveyourleftovers.com.au

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Become a Food Lover Right Now

WHAT WE WASTE?

WHY DO WE WASTE?

The Environmental Impacts of Wasting Food

Here is what we are throwing away:

In NSW, we throw away

$2.5 billion =

worth of edible food a year.

$848 million of fresh food

$694 million of leftovers

$371 million of packaged products

$231 million of drinks

$231 million of frozen food

$180 million of take-aways

Buying food is one of the most wasteful forms of consumption in Australia. The average household waste bin contains

35%

FOOD WASTE

Research shows we commonly waste food in our homes because:

• we cook too much food

• food goes off before the use-by/best-before date

• we forget about leftovers in the fridge or freezer

• we don't know how to use leftovers

• we buy too much because we don't stick to a shopping list

• we don't check the cupboard or fridge before going shopping

• we're not planning our meals and menus as much as we could.

When wasted food is thrown away and breaks down in landfill, together with other organic materials, it becomes a major contributor to the generation of methane – a gas 21 times stronger than carbon dioxide at trapping heat in the atmosphere. The breakdown of food waste in landfill also releases nutrients, which can leach out of landfilled waste and pollute our groundwater and waterways.

Food production lifecycle

In Australia, the food supply chain is responsible for approximately 23 per cent of Australia’s total greenhouse gas emissions, making it the second-highest emissions generating activity after power stations. This includes direct emissions from agriculture, and those attributed to energy, transport, food production, processing and distribution of food.

Water

The single largest impact Australian households have on water use is through the food we consume. According to CSIRO data, throwing out one kilogram of white rice wastes 1,550 litres and discarding one kilogram of potatoes wastes 500 litres of water.

Free Love Food Hate Waste Cooking workshops

for busy parents

Would you love to save more money for your family simply by wasting less food? NSW householders waste more than $2.5 billion of edible food every year, most of which could have been eaten. These free practical workshops will help you to love your food more and waste less through better storage techniques and recreating your leftovers into delicious & nutritious recipes the whole family will enjoy. The workshops are being held in various locations across the region.